Welcome to Breathe Life Sangha

• Enhanced balance and stability: The uneven sand surface requires more effort to maintain balance, improving core strength and stability.
• Stress relief and mental clarity: The calming sounds of the waves and the fresh ocean breeze help reduce stress and promote relaxation.
• Connection to nature: Practicing yoga in nature enhances sensory awareness and improves short-term memory.
• Vitamin D boost: Soaking up natural sunlight during yoga increases Vitamin D levels, supporting immune function and mood regulation.
• Improved flexibility: The natural support of the sand makes deep stretching more accessible, enhancing flexibility over time.

We suggest bringing a beach blanket or large towel to practice on. A yoga mat is not necessary and can sometimes be more challenging due to wind. Bring water to drink and sunglasses as needed.  Although the sun is not as strong at that time, sunscreen is always a good idea outdoors.

Yes! Children 12 and under practice for free with a paying adult.  We are happy to support the journey of young yogis!

Yes, there is free parking on both Trenton and Philadelphia Aves.

Yes, you can sign up for classes through our link to Eventbrite, https://www.eventbrite.com/e/1583871846329?aff=oddtdtcreator

and you can also drop in with cash or Venmo payment.